When I first met Kim, I was stressed from my job, and suffering depression and anxiety, I had high blood pressure and my mother had died, just 2 month before and I was having trouble sleeping, as well as being overweight. I had no idea about meditation but was willing to try anything. Kim took me through the different forms of meditation, so I could see which form would suit me, as well as being able to discuss issues that were causing me anxiety and stress.
Through meditation and the mentoring from Kim, I was able to work through my issues ad resolve some of my stress and anxiety. I am now free of blood pressures tablets, I no longer take medications for Depression and Anxiety, although, I am still talking through some issues, I am starting to lose weight and I am sleeping better and thoroughly enjoy meditation.
Thanks Kim for your efforts on my behalf and just being there to talk to. I recommend to anyone to talk to Kim and try meditation.
Are you overwhelmed, stuck or lost?
Your head is racing, you can’t think beyond now, you feel out of control and never have enough time to do what you want to?
Or do you find you don’t sleep well, live with a constantly upset stomach, can’t focus, are exhausted and have emotions that are all over the place?
These are all symptoms of stress.
There are many paths to learn to be the calm in the chaos.
Choose the path that fits YOU the best.
- Either 1:1 or group, online or in person
- With a mindset, creative or spiritual focus …or a combo of them all.
Check them out here: Work With Me
It all starts with a simple free chat.